Eating too much non-veg can cause this serious disease of liver and kidney, eat in this way and your life will be saved

According to the latest report of UN, red meat should be eaten less. It has been revealed in many researches that eating too much non-veg leads to increase in obesity. Because separated fat remains stored in meat. This is the reason why fat imbalance occurs. After which liver-kidney related diseases occur. Eating too much non-veg also has a bad effect on the digestive system. Due to less fiber in the diet, the risk of intestinal upset or infection increases. Due to increase in acid in the stomach, pain and discomfort in bones and joints also starts. Health experts often say that if you like to eat more non-vegetarian food then you should eat it by mixing lots of vegetables and legumes in it. It is often advised to eat a lot of vegetables and salads along with non-veg because the body gets fiber along with protein. However, for the last few years, plant-based food has been trending on global labels.

This special research was done on non-veg eaters

Data of about 30,000 people was included in this research. In this, questions related to the diet of these people were included. The researchers selected these individuals from six prospective cohort studies in the United States as part of the Lifetime Risk Pooling Project. These groups include. ARIC (Atherosclerosis Risk in Communities) study, CARDIA (Coronary Artery Risk Development in Young Adults) study, CHS (Heart Health Study), FHS (Framingham Heart Study), FOS (Framingham Offspring Study), and MESA (Multi-Ethnic Study of Atherosclerosis Study).

Eating non-vegetarian food can cause illness (Image Source: FREEPIK)

The study found that people who ate red meat or processed meat twice every week. They had a 3% to 7% higher risk of cardiovascular disease, including heart attack and stroke (respectively), and a 3% higher risk of death from all causes. The researchers said the risk of heart disease was found to be 4% higher in people who ate poultry twice per week, but the evidence was not enough to make a clear recommendation about cutting back on poultry. The study found no association between fish consumption and heart disease or mortality.

Even if you eat non-veg, maintain such a lifestyle

keep weight under control

quit smoking completely

make sure to sleep for 8 hours

Get your BP and sugar checked

work out

do meditation

cause of obesity

bad lifestyle

junk food

carbonated drinks

lack of workout