Today we will talk about whether a thyroid patient should eat rice or not? It is often said that eating rice not only increases calories but also increases the sugar level. Diabetic or thyroid patients are often prohibited from eating rice. Even if they are eating, some precautions need to be taken. It is said that eating rice increases weight and also makes the body sick. Through this article we will know whether a diabetic patient should eat rice or not?
Should one eat rice in case of thyroid?
According to health experts, thyroid patients should not eat rice at all. If you are fond of rice and have thyroid disease, then you should eat brown rice instead of white rice. Actually, eating rice is prohibited in thyroid because rice contains gluten protein. Therefore, eating rice can be harmful for thyroid. Gluten is a protein that reduces the antibodies present in the body, which can cause problems with thyroxine hormone.
Why is rice harmful for thyroid?
Actually, rice contains starch due to which it gets digested and one starts feeling hungry immediately. Rice has much more fat than roti. Therefore, thyroid patients should avoid rice.
Rice is very high in carbohydrates and calories. Eating rice increases the risk of metabolic syndrome and thyroid as well as type 2 diabetes and stroke. Eating too much rice increases the weight of a thyroid patient.
Roti is healthier than rice
Roti contains more calcium, phosphorus, iron and potassium as compared to rice. Whereas all these minerals are found in less quantity in rice. Roti has much more micronutrients and fiber than rice. Therefore it is forbidden to eat rice.
Thyroid patient should eat rice in this manner
If you are fond of rice and have thyroid disease then you have to eat it in this way. You use white rice in food. You can include it in your diet by adding lots of vegetables to it. So that a huge amount of protein goes into your body.
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