The walnut is exactly the size of a brain. Many types of nutrients are found in it. Its consumption helps in reducing oxidative damage in the brain. Regular consumption of walnuts strengthens memory.
Walnut Benefits For Health:
A dry fruit that looks like a brain can help protect against many diseases. These dry fruits are like brain boosters and work to strengthen the brain. These are extremely beneficial for the brain. The name of the dry fruit we are talking about is Walnut. It is exactly the size of the brain. Many types of nutrients are found in it. Its consumption helps in reducing oxidative damage in the brain. Regular consumption of walnuts strengthens memory. Let us know its benefits...
What are the benefits of eating walnuts?
Rich in Omega-3 Fatty Acids
Walnuts contain abundant amounts of alpha-linolenic acid and omega-3 fatty acids. Polyphenolic compounds are found in walnuts, which work to reduce oxidative stress and inflammation. This improves the state of thinking and understanding. Walnuts help in sharpening the mind.
special type of anti-oxidants
A special kind of anti-oxidants are found in walnuts which reduces stress and keeps brain cells healthy. By consuming it, brain function becomes faster and memory increases. Walnuts work to stimulate the nerves of the brain and improve it. Eating this reduces diseases like Alzheimer's. It works to improve health.
How much and when should one eat walnuts?
1. According to experts, eating a handful of walnuts i.e. 2.5 grams in a day can be beneficial.
2. Eating walnuts on an empty stomach in the morning and with milk at night can be beneficial.
3. Eating soaked walnuts on an empty stomach in the morning can provide many benefits.
4. Walnuts should be cooked in milk and taken before sleeping at night. This keeps the brain healthy.
