Due to staying in water for a long time, there are some people who get fungal infections in the soles of their feet and hands. Let us know its reasons and prevention...
Some people repeatedly get fungal infections in their feet and hands. Especially due to staying in water for a long time, there are some people who get fungal infections in the soles of their feet and hands. Dangerous fungal infections in the stomach, thighs and head also trouble some people a lot. Sometimes it can also be a skin related problem. Sometimes it is due to autoimmune disorder. But for your information, let us tell you that there can be many reasons behind fungal infection. The biggest reason for this is vitamin deficiency. Fungal infection occurs due to lack of vitamins in the body.
Fungal infections are caused by deficiency of which vitamin?
Actually, Vitamin C deficiency can cause frequent fungal infections in hands and feet. Vitamin C not only increases our immunity but also protects the body from many infections. In such a situation, there should not be any kind of fungal infection in the body, hence there should be no deficiency of Vitamin C in the body.
How to overcome Vitamin C deficiency
To get your vitamin C, eat plenty of fruits and vegetables. Like you can eat orange or grapes. Apart from this, you can also eat tamarind and lemon. It contains Vitamin C in abundance. Which prevents fungal infections.
How to prevent fungal infection
If you want to avoid fungal infections, eat plenty of Vitamin C in your diet. What will happen with this is that dirt will not accumulate along with moisture in your skin. Due to which fungal infection and bacteria increase. Apart from this, after bathing, clean your skin thoroughly i.e. wipe it. Due to which the risk of fungal infection gradually reduces.
